Weigh In record (no journal entry) for 28 June 2021
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75 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 36.85g | Prot: 50.30g | Carbs: 254.14g.
Breakfast: Croissant o Cornetto, Cappuccino. Lunch: Ciliegie, Parmigiano (Grattugiato), Sugo fatto in Casa di Carne e Verdure, Barilla Piccolini Mini Farfalle. Dinner: Mojito, Piadina Integrale, Insalata Mista, Sushi con Verdure e Frutti di Mare, Ondina Bastoncini di Surimi. Snacks/Other: Ciliegie. more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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