21mari's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

96 kg Lost so far: 9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1501 kcal

Fat: 77.98g | Prot: 66.38g | Carbs: 139.51g. Breakfast: Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Manga Palmer, Peito de Frango, Sopa de Legumes com Carne. Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: Coco. more...

2685 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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21mari's Journal, 28 Jun 21

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21mari's Weight History