Weigh In record (no journal entry) for 28 June 2021
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155.2 kg
Lost so far: 4.8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 91.34g | Prot: 109.40g | Carbs: 208.73g.
Breakfast: El Caserío Lonchas de Queso, Serrano Jamón Serrano, Mercadona Pan de Molde Integral sin Corteza. Lunch: Lidl Filetes de Lomo Muy Jugosos, Tomates, Lechuga. Dinner: Carrefour Galletas Digestive Chocolate, Carrefour Galletas Digestive Chocolate. Snacks/Other: Larsa Queso Arzua Ulloa, Clara de Huevo, Lomo Embuchado. more...
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8552 kcal
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Exercise:
SEXO - 15 minutes, Elliptical - 1 hour, Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 3 hours. more...
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Losing 1.4 kg a Week
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