Weigh In record (no journal entry) for 28 June 2021
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45.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 39.11g | Prot: 38.66g | Carbs: 244.42g.
Breakfast: Cem-Cem Makaroni Balado, Bakpia, Pisang. Lunch: Urap, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Telur Rebus. Snacks/Other: Jambu Biji, Lotte Choco Pie. more...
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Gaining 0.1 kg a Week
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bisakok45's Weight History
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