Weigh In record (no journal entry) for 28 June 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 49.86g | Prot: 64.24g | Carbs: 59.71g.
Breakfast: Pınar Organik Süt. Lunch: Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Salatalık (Soyulmuş), Uno Tam Buğday Tava Ekmeği, Namet Hindi Füme, Yumurta. Dinner: Uno Tam Buğday Tava Ekmeği, Sütaş Light Yoğurt, Yağsız Kıyma, Kabak. Snacks/Other: Ülker Bravo. more...
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Losing 5.6 kg a Week
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let'schange's Weight History
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