Weigh In record (no journal entry) for 28 June 2021
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51.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 73.93g | Prot: 80.00g | Carbs: 321.57g.
Breakfast: Susamlı Simit, Şeker. Lunch: Pepsi Kola, Burger King Cheeseburger, Burger King Patates (Küçük Boy), Küp Şeker. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Niğde Gazozu Niğde Gazozu, Tavuk Budu, Patates Kızartması. Snacks/Other: Susamlı Simit, Karpuz, Algida Cornetto Classico Kaymak, Latte Kahve. more...
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1842 kcal
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Exercise:
Resting - 14 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours. more...
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Gaining 0.1 kg a Week
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AsyaOrnek's Weight History
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