Sevilay.Cetinkaya's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

79.1 kg Lost so far: 11.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

733 kcal

Fat: 43.96g | Prot: 37.27g | Carbs: 48.63g. Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Yayla Keten Tohumu, Ceviz, Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Izgara Köfte. Snacks/Other: Tatlı Kiraz. more...

2245 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sevilay.Cetinkaya's Weight History

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Sevilay.Cetinkaya's Journal, 28 Jun 21

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Sevilay.Cetinkaya's Weight History