Weigh In record (no journal entry) for 09 February 2014
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80.3 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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717 kcal
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Fat: 30.49g | Prot: 21.73g | Carbs: 94.19g.
Lunch: Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, English Muffin with Butter, Whole Milk, Honey Nut Chex. more...
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Losing 0.8 kg a Week
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Hezhturann's Weight History
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