Progress hari ini 😁
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 70.80g | Prot: 73.16g | Carbs: 64.65g.
Lunch: Tempe, Tahu Goreng, Telur Rebus, Blue Band Mentega, golden farm mixed, ayam dada panggang. Dinner: Tempe Goreng, ABC Kopi Susu, Blue Band Mentega, Champ Sosis Ayam, Telur, Heavenly Blush Yoguruto Wholesome Original. Snacks/Other: Sari Roti Dorayaki Custard Coklat. more...
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Losing 0.8 kg a Week
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alwaysfeelbetter's Weight History
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