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taisia192
Journal
28 Jun 21
taisia192's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
52.1 kg
Lost so far:
1.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
637 kcal
Fat: 40.05g | Prot: 54.65g | Carbs: 10.80g.
Breakfast:
Хлебец, Яичница.
Lunch:
Семга Жареная.
more...
1652 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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taisia192's Weight History
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