さくな's Journal, 28 Jun 21

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32.7 午後2時

62 kg Lost so far: 3.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1164 kcal

Fat: 43.76g | Prot: 60.84g | Carbs: 128.44g. Breakfast: 五平餅. Lunch: タカノフーズおかめ納豆旨味まろやか昆布だし. Dinner: 半熟ゆで卵, 味噌汁, いんげん, 雑穀米, 松屋牛めしの具. Snacks/Other: ハーゲンダッツクッキー&クリーム, ビーレジェンドプロテイン(ベリベリベリー風味). more...

1632 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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さくな's Journal, 28 Jun 21

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