Weigh In record (no journal entry) for 28 June 2021
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100.6 kg
Lost so far: 19 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 42.21g | Prot: 104.65g | Carbs: 126.44g.
Breakfast: OceanSea Sockeye Wildlachs, Grafschafter Sonntags Brötchen, Roi De Trefle Grand Classique, Milbona Der Leichte Quark Traum Pfirsich-Maracuja. Lunch: Gutfried Geflügelwurst, Milbona Emmentaler Gerieben , Nudeln (Gekocht). Dinner: Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Lidl Haferflocken, Ei. more...
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Losing 0.7 kg a Week
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