Weigh In record (no journal entry) for 28 June 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.81g | Prot: 61.28g | Carbs: 150.32g.
Breakfast: Teh Manis. Lunch: Seblak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng. Dinner: Tempe Rebus, Nasi Putih. Snacks/Other: Pentol, Pastel, Kue Cucur, Sosis Solo. more...
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Losing 3.1 kg a Week
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Reny Dwi M's Weight History
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