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akcansebiha
Journal
28 Jun 21
akcansebiha's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
92.7 kg
Lost so far:
7.3 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
660 kcal
Fat: 29.83g | Prot: 38.50g | Carbs: 69.04g.
Breakfast:
Mis Peynir Çubukları , Domatesler.
Dinner:
Ev Yapımı Yoğurt, Mercimek Çorbası.
more...
2453 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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akcansebiha's Weight History
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