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douglasfrey
Journal
28 Jun 21
douglasfrey's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
104.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
679 kcal
Fat: 10.53g | Prot: 40.05g | Carbs: 104.04g.
Breakfast:
Coles Mighty Grain.
Lunch:
Protein Berry Smoothie.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Comments
great loss 😍👌
28 Jun 21 by member:
trishjones
Thank you, I shocked myself when I saw the number.
28 Jun 21 by member:
douglasfrey
Good job ❤❤
11 Aug 21 by member:
poxygirl95
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douglasfrey's Weight History
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