Weigh In record (no journal entry) for 28 June 2021
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53.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.92g | Prot: 29.33g | Carbs: 184.73g.
Breakfast: 바나나, 코스트코 아몬드우유, Quaker Oatmeal. Lunch: 노브랜드 유니짜장덮밥소스, CJ 흑미밥 작은공기, 노브랜드 소고기미역국. Dinner: 코스트코 그래놀라, 망고, 그릭요거트. Snacks/Other: 신라명과 마들렌, 감자칩 (소금들어간). more...
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Losing 1.4 kg a Week
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starbuko's Weight History
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