Weigh In record (no journal entry) for 28 June 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 82.71g | Prot: 96.07g | Carbs: 206.84g.
Breakfast: Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Lunch: Terong Goreng, Santan, Ayam Goreng, Nasi Putih. Dinner: Es Teh, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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dwi risandi's Weight History
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