Weigh In record (no journal entry) for 28 June 2021
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91 kg
Lost so far: 11 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 35.36g | Prot: 52.09g | Carbs: 235.84g.
Breakfast: Mangga, Solaria Kwetiau Goreng, Buncis, ABC Saus Sambal, Mangga, SuperIndo Lada Putih Bubuk, Ajinomoto MSG, Garam, Fortune Minyak Goreng Sawit, Telur, Wortel, Selada Kol, Ubi Jalar (Manis), Kakap (Ikan) (Spesies Campuran). more...
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Losing 0.7 kg a Week
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2895218980804991's Weight History
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