Weigh In record (no journal entry) for 28 June 2021
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79 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.80g | Prot: 80.71g | Carbs: 97.41g.
Breakfast: Telur Rebus, Tropicana Slim Susu. Lunch: Paha Ayam, Nasi Putih. Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Nanas. more...
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steady weight
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