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Fernandanh
Journal
27 Jun 21
Fernandanh's Journal, 27 Jun 21
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E lá vamos nós depois de ser assintomática e ter Covid voltando a rotina de dieta e exercícios.
54.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
1186 kcal
Fat: 82.76g | Prot: 90.23g | Carbs: 179.27g.
Breakfast:
Nestlé Nutren Senior Sabor Baunilha, Leite de Amêndoas sem Açúcar, Queensberry Geléia de Morango Diet, Forno de Minas Waffle Integral Light, Café Brasileiro Café.
Lunch:
Macarrão Ao Sugo.
Dinner:
Crepioca.
Snacks/Other:
Nestlé Nutren Senior sem Sabor, Banana Nanica, Mamão, +Mu Chocowheyfer.
more...
1321 kcal
Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes.
more...
steady weight
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Fernandanh's Weight History
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