Weigh In record (no journal entry) for 28 June 2021
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55.7 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 33.82g | Prot: 28.80g | Carbs: 203.66g.
Breakfast: Honey , Mr. Bread Roti Tawar Kupas , Banana. Lunch: Kerupuk Kerupuk Putih, ABC Kecap Manis, Lee Kum Kee Minyak Wijen, Egg, Mustard, Cabbage , Alfamart Nasi Merah. Dinner: Mango, Kerupuk Kerupuk Putih, Sinti Sambel Pecel, Alfamart Nasi Merah, Cabbage , Chinese Cabbage. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Siantar Top Twistko, Papaya, Boiled Ripe Banana, Nabati Siip, Roma Marie Gold Chocolate. more...
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Gaining 1.4 kg a Week
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editarizki's Weight History
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