Weigh In record (no journal entry) for 28 June 2021
|
68.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 39.12g | Prot: 114.15g | Carbs: 100.08g.
Breakfast: Daun Bawang, Telur Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sawi Putih, Kentang Rebus, Tomat Merah. Dinner: Tomat Merah, Sawi Putih, Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ladang Lima Blackmond. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|