Weigh In record (no journal entry) for 27 June 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 48.50g | Prot: 67.92g | Carbs: 161.78g.
Breakfast: Milbona Emmentaler in Scheiben (28g), Lyoner, Grafschafter Butter Toast. Dinner: Maggi Sauce zu Rouladen, Roulade, Rotkohl, Spätzle. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.0 kg a Week
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