Weigh In record (no journal entry) for 27 June 2021
|
50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 40.36g | Prot: 111.67g | Carbs: 253.76g.
Breakfast: Chicha, Pan Francés, Pechuga de Pollo a la Plancha, Papaya, Gatorade Gatorade. Lunch: Camote Cocido, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Ceviche de Pescado, Papa Cocida. Dinner: Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel), Caldo de Gallina. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Empanada de Carne. more...
|
|
2242 kcal
|
Exercise:
Mountain Biking - 1 hour, Bicycling (leisurely) - <16/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|