Weigh In record (no journal entry) for 27 June 2021
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94.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 41.03g | Prot: 147.91g | Carbs: 111.30g.
Breakfast: Panco Bisnaguinha, Ovo. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nutrify Veganpro, Morangos, Kiwi. more...
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Losing 2.1 kg a Week
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TonAraujo's Weight History
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