Weigh In record (no journal entry) for 09 February 2014
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2014:
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1161 kcal
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Fat: 31.08g | Prot: 29.47g | Carbs: 115.25g.
Breakfast: Mandarino, Caffè Macchiato, Biscotto, Mela. Lunch: Pane Integrale, Vino Bianco da Tavola, Spaghetti, Coop Sugo all'arrabbiata. Dinner: Vino Rosso da Tavola, Pane Integrale, Besciamella, Gorgonzola, Cavoli Cotti (Freschi). Snacks/Other: Grappa. more...
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1379 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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