Weigh In record (no journal entry) for 27 June 2021
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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4121 kcal
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Fat: 121.51g | Prot: 358.11g | Carbs: 415.23g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Blueberries , Kirkland Signature Extra Virgin Olive Oil, Mutant Isosurge , Creamy Rice. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Egg Whites. Dinner: Kraft Fat Free Singles (19g), Ben's Burger Buns, Superstore Medium Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Ferrero Nutella, Apples , Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Julian Bakery Progranola Vanilla Cinnamon Clusters, Cantaloupe Melons , Blueberries , Pineapple , Honeydew Melons , Mutant Isosurge , Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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