Weigh In record (no journal entry) for 21 February 2011
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115.7 kg
Lost so far: 5.0 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1411 kcal
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Fat: 35.29g | Prot: 70.34g | Carbs: 222.17g.
Breakfast: orange, Oatmeal Krogers reduced sugar, great Value Light Blueberry Yogurt. Lunch: orange, Soup Campbells chunky, Kroger Fresh Selections Classic Garden. Dinner: Celery, Lentils will Grilled Mushrooms, Asparas, and Asparagus Broth. Snacks/Other: 10 cashews. more...
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3091 kcal
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Exercise:
Standing - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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