Weigh In record (no journal entry) for 27 June 2021
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67.3 kg
Lost so far: 36.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 59.49g | Prot: 81.82g | Carbs: 244.82g.
Breakfast: Garlic Powder , Thyme (Dried) , Fresh Lemon Juice, Instant Coffee (Dry Powder), Sütaş Light Beyaz Peynir, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Polonez Dana Füme. Lunch: Instant Coffee (Dry Powder), Vanilla Powder, Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Danone Activia Probiyotik Smoothie, Plum, Thyme (Dried) , Fresh Lemon Juice, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cooked Eggplant, Ülker Teremyağ Gurme, Black Pepper , Garlic Powder , Onion Powder , Bağdat Sebzeli Çeşni, Egg. Snacks/Other: Sweet Cherries (Queen Anne, Bing), European Type Grapes, Watermelon, Sweet Cherries (Queen Anne, Bing), Watermelon, Mis Light Yoğurt , Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) , La Fiesta Salsa Guacamole. more...
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Losing 0.5 kg a Week
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Alice.S.Fri's Weight History
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