begümçiğdem's Journal, 27 Jun 21

begümçiğdem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2021

61.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1624 kcal

Fat: 53.16g | Prot: 118.57g | Carbs: 157.10g. Breakfast: Zeytinyağlı Brokoli, Sütaş Süzme Peynir, Domatesler, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, İHE Organik Tam Buğday Ekmeği. Lunch: Dana Eti, Fırında Patates. Snacks/Other: İHE Organik Tam Buğday Ekmeği. more...

1720 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

begümçiğdem's Weight History

View Complete History

begümçiğdem's Journal, 27 Jun 21

Submit a Comment

begümçiğdem's Weight History