Weigh In record (no journal entry) for 27 June 2021
|
64 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 59.95g | Prot: 72.72g | Carbs: 122.40g.
Lunch: Telur Dadar, Nasi Putih, Kembang Kol, Wortel, Kecambah, Tumis Buncis. Dinner: Bimoli Minyak Goreng, Ikan Cakalang. Snacks/Other: Kerupuk Udang, Chia Seed, Semangka, Haverjoy Havermix Instant Oats & Choco Chips. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suci ramadhany's Weight History
|