Weigh In record (no journal entry) for 27 June 2021
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 11.92g | Prot: 49.38g | Carbs: 41.36g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Siomay. more...
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Gaining 0.3 kg a Week
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r.swarly's Weight History
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