Weigh In record (no journal entry) for 27 June 2021
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89.9 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.36g | Prot: 83.62g | Carbs: 133.68g.
Breakfast: マルサン 有機豆乳無調整, コーヒー, 米屋株式会社 練羊羹, ナムル, 業務スーパー かぼちゃ, みそ汁, 雪印乳業 雪印北海道バター 食塩不使用, 卵, 玄米ごはん, 鶏の胸肉（皮なし）. Lunch: ギンビス 焼きとうもろこし. Snacks/Other: 明治 チョコレート効果 CACAO86% (5g). more...
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Losing 1.4 kg a Week
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YASEHIME's Weight History
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