alexnik152's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

80.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

2368 kcal

Fat: 131.14g | Prot: 123.84g | Carbs: 165.31g. Breakfast: Волконский Сендвич с Семгой, Яблоко Голден. Lunch: Хлебный Дом Столичный Хлеб в Нарезке, Простоквашино Масло Сливочное 82%, Куриный Рулет, Яичница. Dinner: Prime Star Сандвич "Классический". Snacks/Other: Boombar Протеиновый Батончик Кокос, Skuratov Капучино. more...

2384 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alexnik152's Journal, 26 Jun 21

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