Grynch's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

93.3 kg Lost so far: 39.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

2370 kcal

Fat: 74.46g | Prot: 74.56g | Carbs: 191.61g. Breakfast: Logan's Roadhouse Loaded Potato Skins, Coffee with Cream. Lunch: Italian Wedding Soup, Ham and Cheese Sandwich . Dinner: Roasted Salted Cashew Nuts, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Bourbon, Sam's Choice Chocolate Chip Cookies, Miller Brewing Company Lite Beer (Bottle), Trader Joe's Veggie Sticks Potato Snacks. more...

2200 kcal

Exercise: Sleeping - 15 hours and 26 minutes, Resting - 8 hours and 34 minutes. more...

steady weight

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Grynch's Journal, 25 Jun 21

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Grynch's Weight History