Weigh In record (no journal entry) for 26 June 2021
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.98g | Prot: 56.88g | Carbs: 177.85g.
Breakfast: Roszponka, Ogórek (Obrany), Almette Serek Jogurtowy, Rzodkiewka, Chleb Żytni. Lunch: Dorsz Smażony, Gotowane Brokuły (ze Świeżych), Plony Natury Kasza Jaglana. Dinner: Ogórek (Obrany), Chleb Żytni, Roszponka, Światowid Ser Edamski w Plastrach. Snacks/Other: Bon Creme Tarta z Malinami, Arbuz, Truskawki. more...
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1858 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.0 kg a Week
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