Weigh In record (no journal entry) for 26 June 2021
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95 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 32.20g | Prot: 137.66g | Carbs: 125.03g.
Breakfast: Suco de Couve com Limão, Ovo, Clara de Ovo. Lunch: Purê de Batata Doce, Seara Peito de Frango Desfiado. Dinner: Grão-de-Bico Cozido, Filé de Frango Grelhado, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde. Snacks/Other: Danone Fortfit Pro Coco, Integralmedica Protein Crisp Bar Trufa de Maracujá, Amêndoas, Nutrify Veganpro, Nestlé Leite de Arroz Integral Nesfit, Morangos. more...
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Losing 1.4 kg a Week
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TonAraujo's Weight History
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