Weigh In record (no journal entry) for 26 June 2021
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3917 kcal
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Fat: 101.34g | Prot: 332.58g | Carbs: 414.16g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Bick's Sweet Mix Pickles, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Dairyland 1% Partly Skimmed Milk, General Mills Cinnamon Toast Crunch, Life Brand Cereal, Carbonaut Low Carb Bread, Adams 100% Natural Creamy Peanut Butter, Ferrero Nutella, Quaker Rice Cakes, Bell Plantation PB2, Quaker Rice Cakes, Blueberries , Kellogg's All-Bran Buds, Mutant Isosurge, Greek Yogurt 0%. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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