Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hicran009
Journal
24 Oct 20
Hicran009's Journal, 24 Oct 20
Hicran009's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2020
73.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
551 kcal
Fat: 35.06g | Prot: 24.85g | Carbs: 40.09g.
Breakfast:
Yumurta Sarısı, Domatesler, Salatalık.
Lunch:
Kırmızı Domates, Mandalina, Salatalık, Elma.
Dinner:
Çoban Salatası Sosu (Yağı Azaltılmış), Halal Dad Mmc Hise Verilmish Toyuq.
Snacks/Other:
Raffaello Confetteria.
more...
2069 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hicran009's Weight History
View Complete History