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zahran29
Journal
26 Jun 21
zahran29's Journal, 26 Jun 21
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gpp kemarin over, semoga hari ini bisa lanjut defkal
51.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
930 kcal
Fat: 31.41g | Prot: 26.42g | Carbs: 134.88g.
Breakfast:
Udang Goreng, Sop Buntut, Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Saus Asam Manis, Nasi Putih.
Dinner:
Sop Buntut, Nasi Putih.
Snacks/Other:
Martabak Manis.
more...
1253 kcal
Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes.
more...
Gaining 1.4 kg a Week
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zahran29's Weight History
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