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Very pleased with progress this week. It's been an active week and food tracking has really made me more aware of what I'm eating!
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2014:
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1128 kcal
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Fat: 41.09g | Prot: 54.05g | Carbs: 135.53g.
Breakfast: Lipton Diet Green Tea with Citrus, Red Tomatoes, Sliced Ham (Extra Lean), Coffee, Egg. Lunch: Hummus, Baby Carrots. Dinner: Raspberries, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Water, Strawberries. more...
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3652 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours and 30 minutes, Dance (slow step) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Suzy May Blackfly's Weight History
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