fslen's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

84.5 kg Lost so far: 15.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1244 kcal

Fat: 81.05g | Prot: 72.06g | Carbs: 51.33g. Breakfast: Delikates Schinken-Speck, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Goldmarie Hähnchen Salat, American Style American Sandwich. Dinner: Bratwurst, Küstengold Speckstreifen, Ja! Kräuterbutter Baguette. more...

2813 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fslen's Journal, 26 Jun 21

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fslen's Weight History