Weigh In record (no journal entry) for 26 June 2021
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46.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 50.10g | Prot: 51.17g | Carbs: 138.04g.
Breakfast: Lemon. Lunch: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Nasi Kuning. Dinner: Mentega, Bimoli Minyak Goreng, Nasi Putih, Brokoli Dimasak (dari Segar), Gula Pasir, Kikkoman BBQ Sauce, Bango Kecap Manis, SuperIndo Cabe Bubuk, Kembang Kol, Mentimun (dengan Kulit), Bawang Putih, Bawang Bombay Dimasak , Jagung Rebus, Dada Ayam. Snacks/Other: Roti Keju, Martabak Manis. more...
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Losing 0.5 kg a Week
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hanasopiaa's Weight History
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