Weigh In record (no journal entry) for 26 June 2021
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83 kg
Lost so far: 13.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 9.55g | Prot: 45.52g | Carbs: 58.26g.
Lunch: 강된장, 양배추찜, 홈플러스 새송이버섯, 굽네몰 오븐구이 통닭 가슴살. Snacks/Other: 라라스윗 치즈케이크. more...
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Gaining 1.1 kg a Week
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