DEBBYCINTY's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

67.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

895 kcal

Fat: 26.40g | Prot: 34.77g | Carbs: 137.42g. Breakfast: Nanas, Pepaya. Lunch: Uleg Sambal Rawit, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Rose Brand Bihun Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Kalbe Fitchips Honey BBQ. more...

1953 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DEBBYCINTY's Journal, 26 Jun 21

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DEBBYCINTY's Weight History