Weigh In record (no journal entry) for 26 June 2021
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.13g | Prot: 89.93g | Carbs: 129.81g.
Breakfast: Кофе с Молоком, Овсяноблин. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Ого Отруби Пшеничные, Творог 5%. Snacks/Other: Банан, Кефир 2,5%, Зеленый Листовой Салат, Яблоки Гала. more...
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Gaining 1.1 kg a Week
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Ольга лет's Weight History
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