Weigh In record (no journal entry) for 26 June 2021
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 27.58g | Prot: 53.16g | Carbs: 100.22g.
Breakfast: Indomilk Good To Go Chocolate Avocado (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Manis Kuning, Tahu, Del Monte Sardines Saus Cabe. Dinner: Nestle Bear Brand Milk. more...
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Losing 2.1 kg a Week
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