Weigh In record (no journal entry) for 26 June 2021
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93 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 25.34g | Prot: 59.18g | Carbs: 166.55g.
Breakfast: Miel. Lunch: Salade Tunisienne , Oeuf (Entier), Blanc d'Oeuf Cuit, فلفل مقلي, Citrouille, Couscous (Cuit), Pois Chiches, Pommes de Terre Vapeur. Dinner: Toast Biscotte, Blanc d'Oeuf, Thon, Poivrons Verts, Omelette. Snacks/Other: Maestro Chocolat Noir. more...
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2550 kcal
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Exercise:
Marche - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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