Weigh In record (no journal entry) for 08 February 2014
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1698 kcal
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Fat: 27.14g | Prot: 37.61g | Carbs: 272.88g.
Breakfast: No Name Canola Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Coffee, Yellow Summer Squash, Couscous (Cooked). Lunch: Silk Pure Almond Milk - Original, Raisin Bran, Gala Apples. Dinner: Butter, Toasted White Bread, Harpoon Brewery Harpoon IPA, German Style Potato Salad. more...
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2607 kcal
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Exercise:
Standing - 4 hours, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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boom erang's Weight History
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