Weigh In record (no journal entry) for 22 June 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 18.90g | Prot: 18.44g | Carbs: 24.83g.
Breakfast: Semizotu, Siyah Zeytin, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Karpuz, Tirit. Dinner: Karışık Yeşil Salata, Doğadan Kayisili Bitki Çayı. Snacks/Other: Su. more...
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2501 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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ayşenureken's Weight History
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